Ah This ! - Softcover

This guide to reiki aims to expose the root cause of stress and all disease, and supplies the tools for successful stress management with the help of the Usui system of Natural healing. Based on the author's experience as a reiki teacher, and her more recent work with the ancient esoteric roots of reiki, the title emphasizes the importance of taking responsibility not only for your own health and well-being, but in fact, for your entire life. With instructions for exploring specific themes through spontaneous writing practice and a daily journal, the book aims to liberate you from the bondage of blaming others or outside circumstances, and empowers you to fully take charge and feel good about yourself and your achievements.