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A New You in 21 Days: A three-week regime with instant impact; easy-to-follow with long-lasting results - Softcover
Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-calorie low-fat recipes and a range of aerobic and toning exercises for the whole body.
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About the Author:
Lucy Doncaster, a former hockey coach and keen sportswoman, is an experienced editor, writer and designer who has worked on numerous cooking, lifestyle and sports titles, among others.
"About this title" may belong to another edition of this title.
- PublisherSouthwater
- Publication date2014
- ISBN 10 1780193777
- ISBN 13 9781780193779
- BindingPaperback
- Number of pages160
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New You in 21 Days (Paperback)
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Anness Publishing, London
(2014)
ISBN 10: 1780193777
ISBN 13: 9781780193779
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Book Description Paperback. Condition: new. Paperback. This title features a three-week regime with instant impact. It includes easy-to-follow with long-lasting results. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments. It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures. Full nutritional information and at-a-glance calorie and saturated fat values are provided. Based on the principle that in order to lose weight you have to cut your calorie intake and increase your activity levels, A New You in 21 Days outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets.With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-calorie low-fat recipes and a range of aerobic and toning exercises for the whole body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781780193779
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New You in 21 Days (Paperback)
Published by
Anness Publishing, London
(2014)
ISBN 10: 1780193777
ISBN 13: 9781780193779
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Paperback
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Book Description Paperback. Condition: new. Paperback. This title features a three-week regime with instant impact. It includes easy-to-follow with long-lasting results. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments. It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures. Full nutritional information and at-a-glance calorie and saturated fat values are provided. Based on the principle that in order to lose weight you have to cut your calorie intake and increase your activity levels, A New You in 21 Days outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets.With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-calorie low-fat recipes and a range of aerobic and toning exercises for the whole body. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781780193779
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New You in 21 Days (Paperback)
Published by
Anness Publishing, London
(2014)
ISBN 10: 1780193777
ISBN 13: 9781780193779
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. This title features a three-week regime with instant impact. It includes easy-to-follow with long-lasting results. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. Complete the transformation with a selection of confidence-boosting top-to-toe beauty treatments. It is packed with tips, advice and full nutritional information as well as easy-to-use meal and exercise planners, all shown with over 500 pictures. Full nutritional information and at-a-glance calorie and saturated fat values are provided. Based on the principle that in order to lose weight you have to cut your calorie intake and increase your activity levels, A New You in 21 Days outlines a healthy three-week weight-loss scheme that will leave you looking and feeling fabulous. There is a range of delicious low-fat recipes - from breakfasts and snacks to light lunches, main meals and even some sweet treats - easy-to-follow aerobic and toning exercises, and expert beauty tips that will help you maximize your assets.With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you. Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-calorie low-fat recipes and a range of aerobic and toning exercises for the whole body. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781780193779
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