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The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs - Softcover
| Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. |
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About the Author:
Francoise Barbira Freedman is a yoga teacher, a medical anthropologist and a lecturer in midwifery and women's health. Bel Gibbs runs a full range of adult and children's yoga classes. Doriel Hall trains yoga teachers and speaks regularly at international conferences on yoga practice and philosophy. Emily Kelly is a fitness trainer and Pilates instructor. Jonathan Monks teaches his own brand of yoga and Pilates in London. Judy Smith is trained to a high level in Iyengar yoga.
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- PublisherSouthwater
- Publication date2012
- ISBN 10 1780190670
- ISBN 13 9781780190679
- BindingPaperback
- Edition number1
- Number of pages512
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The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs
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ISBN 13: 9781780190679
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The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs
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ISBN 13: 9781780190679
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The Practical Encyclopedia of Yoga Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
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ISBN 13: 9781780190679
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The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
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The Practical Encyclopedia of Yoga and Pilates : Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 Photographs
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(2012)
ISBN 10: 1780190670
ISBN 13: 9781780190679
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The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
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ISBN 13: 9781780190679
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The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
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The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
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Southwater
(2012)
ISBN 10: 1780190670
ISBN 13: 9781780190679
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Book Description Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 2.8. Seller Inventory # 1780190670-2-4
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The Practical Encyclopedia of Yoga & Pilates
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