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INTUITIVE EATING: A Beginner’s Guide To The Most Incredible Joyus Anti-diet Programme - Softcover

ENGELMANN, KIRSTIN

 
9781704429656: INTUITIVE EATING: A Beginner’s Guide To The Most Incredible Joyus Anti-diet Programme
Softcover
ISBN 10: 170442965X ISBN 13: 9781704429656
Publisher: Independently published, 2019
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To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating. But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines.

This book, INTUITIVE EATING will teach you:

  • What Intuitive Eating Is
  • History of Intuitive Eating
  • Science Behind Intuitive eating
  • Basic Principles of Intuitive Eating
  • Benefits of Intuitive Eating
  • How to Plan Intuitive Eating
  • Mindful Eating
  • Differences Between Mindful and Intuitive Eating
  • How to Raise an Intuitive Eater
  • How to Practice Intuitive Movement....and many more.

This revised edition features improvements and extensions throughout the chapters that help readers to incorporate intuitive nutrition into their day-to-day lives even more fully.

"synopsis" may belong to another edition of this title.

  • PublisherIndependently published
  • Publication date2019
  • ISBN 10 170442965X
  • ISBN 13 9781704429656
  • BindingPaperback
  • Number of pages132
  • Rating

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