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Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Whether you're an armchair athlete or a sports enthusiast, this Special Health Report, Stretching: 35 exercises to improve flexibility and reduce pain, from the experts at Harvard Medical School will show you how to create effective stretching routines that meet your needs and ability.
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About the Author:
This Special Health Report was prepared by the editors of Harvard Health Publishing in consultation with Medical Editor Lauren E. Elson, M.D., Physical Medicine and Rehabilitation Instructor at Harvard Medical School, as well as Fitness Consultant Michele Stanten, Certified Fitness Instructor, American Council on Exercise.
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- PublisherHarvard Health Publishing
- Publication date2017
- ISBN 10 1614011672
- ISBN 13 9781614011675
- BindingPaperback
- Number of pages41
- EditorAnne Underwood
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Stretching: 35 stretches to improve flexibility and reduce pain
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