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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series) - Softcover
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!
Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.
· Recognize and overcome the self-doubting thoughts that bring you down· Grow your confident thoughts into confident actions
· Enjoy a full social life and attract new friends
· Feel smarter at school and build on your extracurricular talents
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ― an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem. Marci Fox and Leslie Sokol, faculty members at the Beck Institute for Cognitive Therapy and Research, adapted this cognitive therapy program for teens after the success of their book for adults, Think Confident, Be Confident.
Marci G. Fox, PhD is adjunct faculty at the Beck Institute for Cognitive Behavior Therapy. She is a licensed psychologist, expert in cognitive therapy, international speaker, and coauthor of the book Think Confident, Be Confident. Dr. Fox maintains a private practice in Boca Raton, Florida. Leslie Sokol, PhD, is senior faculty and past director of education at the Beck Institute for Cognitive Behavior Therapy. A highly acclaimed lecturer, Sokol is a licensed psychologist and cognitive therapy expert who maintains a private practice in the Philadelphia suburbs. For more information, visit their website at thinkconfidentbeconfident.com.
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- PublisherInstant Help
- Publication date2011
- ISBN 10 1608821137
- ISBN 13 9781608821136
- BindingPaperback
- Edition number1
- Number of pages200
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem (The Instant Help Solutions Series)
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Book Description Paperback. Condition: new. Paperback. Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage and teens begin to assert their independence from parents and families. As a result, teens become more vulnerable to peer pressure, self-doubt, depression, and anxiety. Think Confident, Be Confident for Teens is a cognitive therapy guide teens can use to recognize and reframe self-doubt and give up thoughts in order to replace them with more confident, positive thoughts about themselves. The authors adapt the strategies from their book Think Confident, Be Confident to situations teens face: social life, performing at school and work, family life, and difficult life events. A teen focused programme to conquer self-dobut and to increase confidence from two leading psychologists. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781608821136
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