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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention - Hardcover
The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.
Flat Belly Diet! Diabetes by Liz Vaccariello also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
Flat Belly Diet! Diabetes by Liz Vaccariello also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.
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About the Author:
LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation's #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.
GILLIAN ARATHUZIK, RD, CDE , works as a nutrition diabetes educator at the Joslin Diabetes Center. She lives in Holliston, MA.
STEVEN V. EDELMAN, MD , is the director of the Diabetes Care Clinic at the VA Medical Center and founder of Taking Control of Your Diabetes. He lives in San Diego, CA.
GILLIAN ARATHUZIK, RD, CDE , works as a nutrition diabetes educator at the Joslin Diabetes Center. She lives in Holliston, MA.
STEVEN V. EDELMAN, MD , is the director of the Diabetes Care Clinic at the VA Medical Center and founder of Taking Control of Your Diabetes. He lives in San Diego, CA.
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- PublisherRodale Books
- Publication date2011
- ISBN 10 1605296848
- ISBN 13 9781605296845
- BindingHardcover
- Number of pages400
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