Self-help: Specialty Journal - Hardcover

Knock Knocks magnanimous commitment to the self-improvement (of others) continues with an activity book that lets you work on yourself in manageable doses. Each week The Self-Help Smorgasbord presents a new activityyoga, scream therapy, etc.for you to explore and, if necessary, debunk. Paperback book is 6.75 x 8.75 inches; 112 pages; lay-flat binding for easy journaling; ribbon page marker. Never suffer the self-help aisle again! A great for anyone who isn't good enough (yet) - including yourself.