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Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse - Softcover
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
- Discover simple lifestyle changes that can make a huge difference
- Build self-esteem and resilience
- Find out how medications and therapy can help
- Learn how to choose the right therapist
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From the Publisher:
This new book in New Harbinger's 101 series, Depression 101, offers practical and proven tools for overcoming depression in a concise and accessible format.
About the Author:
John D. Preston, PsyD, ABPP, is a licensed psychologist and author or coauthor of twenty books. He is professor emeritus of psychology at Alliant International University, and has also served on the faculty of the UC Davis School of Medicine. He has lectured widely in the United States and abroad. He is the recipient of the Mental Health Association’s President’s Award for contributions to the mental health professions, and is a fellow of the American Psychological Association.
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- PublisherNew Harbinger Publications
- Publication date2010
- ISBN 10 157224691X
- ISBN 13 9781572246911
- BindingPaperback
- Edition number1
- Number of pages152
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DEPRESSION 101: A PRACTICAL GUID
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