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To a depressed person, the prospect of reading a book or enacting its recommendations can be overwhelming. Author John Preston kept this in mind when he conceived his book. In Lift Your Mood Now, he offers chapters that can be read in five minutes or less, with techniques that are easily implemented. The book is divided into seven parts that cover understanding depression, stabilizing the brain, avoiding negative thinking, combating low self-esteem, managing intense emotions, reducing withdrawal and isolation, and being true to oneself.
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- PublisherNew Harbinger Pubns Inc
- Publication date2001
- ISBN 10 1572242434
- ISBN 13 9781572242432
- BindingPaperback
- Number of pages150
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Lift Your Mood Now: Simple Things You Can Do to Beat the Blues
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New Harbinger Pubns Inc
(2001)
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ISBN 13: 9781572242432
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Lift Your Mood Now: Simple Things You Can Do to Beat the Blues
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Lift Your Mood Now: Simple Things You Can Do to Beat the Blues
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(2001)
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