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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Softcover

Karl Knopf

 
9781569759257: Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Softcover
ISBN 10: 1569759251 ISBN 13: 9781569759257
Publisher: Ulysses Press, 2020
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AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

·Improve core strength
·Increase flexibility
·Release tension
·Alleviate pain
·Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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About the Author:
Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
Review:
Healthy Hips Handbook|Karl|Knopf|9781569758830|14.95|Ulysses Press|9/1/10|||
Healthy Shoulder Handbook|Karl|Knopf| 9781569758052|14.95|Ulysses Press |1/20/10|2000||
Stretching for 50+|Karl|Knopf|9781569754450|13.95|Ulysses Press|2/1/05|8500||
Total Sports Conditioning for Athletes 50+|Karl|Knopf|9781569756478|14.95|Ulysses Press|5/28/08|300||
Weights for 50+|Karl|Knopf|9781569755112|14.95|Ulysses Press|12/20/05|4000|

"About this title" may belong to another edition of this title.

  • PublisherUlysses Press
  • Publication date2020
  • ISBN 10 1569759251
  • ISBN 13 9781569759257
  • BindingPaperback
  • Edition number1
  • Number of pages96
  • Rating

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Book Description Paperback. Condition: new. Paperback. AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate painRehabilitate injuriesFoam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes. The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781569759257

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