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Book Description Paperback. Condition: new. Paperback. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:- Keeping a sleep diary- Setting personal goals- Improving your sleep hygiene- Dealing with a racing mind- Making lasting improvements to your sleeping and waking pattern An invaluable guide to sleep problems from a leading expert Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472138545
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472138545
Book Description Condition: New. pp. 96. Seller Inventory # 372070972
Book Description Condition: New. . Seller Inventory # 52GZZZ01IHAI_ns
Book Description Paperback. Condition: Brand New. 2nd edition. 77 pages. 7.25x4.50x0.25 inches. In Stock. Seller Inventory # __1472138546
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472138545-GDR
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. An invaluable guide to sleep problems from a leading expert. Seller Inventory # B9781472138545
Book Description Condition: New. In. Seller Inventory # ria9781472138545_new
Book Description Condition: New. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd Revised edition. Paperback. . . . . Seller Inventory # V9781472138545
Book Description Condition: New. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. 2nd Revised edition. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781472138545