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Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.
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About the Author:
Dr Krista Varady is the world's leading researcher into every-other-day dieting. This book is the result of her rigorous studies - and is the only intermittent fasting diet on the market with solid and consistent scientific support. Bill Gottlieb is a bestselling self-help author and health coach.
Review:
The 5:2 diet method was so 2013. According to the Every Other Day Diet book, it's all about every other day fasting * Women's Health Online *
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- PublisherHodder & Stoughton Ltd
- Publication date2014
- ISBN 10 1444780123
- ISBN 13 9781444780123
- BindingPaperback
- Number of pages214
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Book Description Paperback. Condition: new. Paperback. Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight and what s more, now it is proven to work. - No deprivation: because you re only dieting every other day. Calories are restricted on the Diet Day; but on the Feast Day you can eat whatever you want and as much as you want. - No complicated rules: The Every Other Day Diet has just one rule eat around 500 calories on Diet Day. - No hunger: dieting only half the time means no long-term feelings of hunger you can always eat what you like tomorrow. With recipes and tips to help you achieve your target weight, and get healthier, this is the diet you ve been waiting for. By the doctor who introduced the fasting trend to the world, this is the only fasting diet book on the market proven by science. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781444780123
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