The 50 Healthiest Habits and Lifestyle Changes - Hardcover

"All aspects of health are addressed for individuals of all ages, making this book a valuable companion. The work provides trusted physician advice for a myriad of health issues, right at readers' fingertips. Summing Up: Recommended. All readers." Choice

"(This book) is founded on scientific research that healthy lifestyle habits established and entrenched at a young age will benefit people as they age...The chapters are designed to be a starting point to discuss and explore these topics. This book would be a welcome addition to a health curriculum collection for middle and high school libraries as well as public and academic libraries."-ARBA

(The authors) present 50 tips to help jump-start a healthy new year. Each recommendation is then developed and discussed in individual entries consisting of several pages and concluding with an accompanying references/resources listing. VERDICT: A handy overview of actionable wellness insights--Judy Quinn, Library Journal (02/01/2017).

"The entries, while based on scientific evidence, are written in an easy-to-understand manner, another strength that will help keep adolescents' and young adults' interest while reading.  I would recommend this book for Young Adult/Teen areas of public libraries. It has many strengths that would add value to the collection as a whole."-Mina Chercourt, John Carroll University, University Heights, Ohio. Reference &  User Services Quarterly, 2017.

"This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow." National Library Board, Singapore.