Eat clean, get lean!
Losing weight can be simple―get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.
The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:
--Use the power of intermittent fasting to discover your optimal eating times each day
--Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks
--Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options
--Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results
--Take off up to 15 pounds in 30 days!
"synopsis" may belong to another edition of this title.
Praise for The Clean 20:
"A simple plan to help regular folks―rather than the extreme dieters among us―shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." ―Men's Journal
"If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." ―Washington Book Review
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.99
Within U.S.A.
Book Description Condition: New. Fast Shipping - Safe and secure Mailer. Seller Inventory # 521PY6002BOA
Book Description Condition: New. Book is in NEW condition. 0.95. Seller Inventory # 1250114942-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.95. Seller Inventory # 353-1250114942-new
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1250114942
Book Description Condition: New. . Seller Inventory # 52GZZZ01P3WM_ns
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1250114942
Book Description Condition: new. Seller Inventory # FrontCover1250114942
Book Description Hardcover. Condition: New. Brand New!. Seller Inventory # VIB1250114942
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1250114942
Book Description Hardcover. Condition: new. Brand New Copy. Seller Inventory # BBB_new1250114942