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Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
- Restore healthy cycles of waking and sleeping
- Block harmful cortisol hormones
- Boost mental performance
- Create calmer mornings
- Develop self-discipline
- Stimulate creativity
- Improve your leadership skills
- And more.
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
"synopsis" may belong to another edition of this title.
From the Author:
USA:#1 Best Seller in Free Will & Determinism#1 Best Seller in Physiological Aspects in Psychology#1 Best Seller in Philosophy#1 Best Seller in Consciousness & Thought#1 Best Seller in Politics & Social Sciences#1 Best Seller in Health, Fitness & Dieting#1 Best Seller in Psychology & Counseling#1 Best Seller in Emotions#1 Best Seller in in Emotional Mental Health#1 Best Seller in Mental HealthUK:#1 Best Seller in Emotions#1 Best Seller in Free Will & DeterminismCanada#1 Best Seller in Free Will & Determinism #1 Best Seller in Consciousness & Thought#1 Best Seller in Physiological Aspects of Psychology
About the Author:
Dr. Rob Carter III, FACSM, FAIS, a US Army Officer, is an expert in human performance and has adjunct appointments at various academic institutions. As a Military Social Aide, Dr. Carter completed military assignments in several domestic and international locations. He has a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology. Some of his accolades include being selected as a Yerby Postdoctoral Research Fellow at the Harvard T.H. Chan School of Public Health and as an inaugural Gates Millennium Scholar.
Kirti Salwe Carter, MBBS, MPH has trained in meditation and breathing techniques, and leads popular wellness seminars. Both authors live in San Antonio, TX.
"About this title" may belong to another edition of this title.
- PublisherAMACOM
- Publication date2019
- ISBN 10 0814439853
- ISBN 13 9780814439852
- BindingPaperback
- Number of pages197
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The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life by Carter III, Dr. Robert, Carter MBBS MPH, Kirti Salwe [Paperback ]
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Book Description Paperback. Condition: new. Paperback. Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life-each morning, one day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain-and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills And more. From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto. Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life---each morning, one day at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780814439852
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