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Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
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About the Author:
Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of Beat Fatigue with Yoga; Breathe Better, Feel Better; and Yoga for the Disabled.
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- PublisherBarnes & Noble
- Publication date2000
- ISBN 10 0760721769
- ISBN 13 9780760721766
- BindingPaperback
- Number of pages160
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Yoga made easy: A personal yoga program that will transform your daily life
Published by
Barnes & Noble
(2000)
ISBN 10: 0760721769
ISBN 13: 9780760721766
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_332565068
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Stock Image
Yoga made easy: A personal yoga program that will transform your daily life
Published by
Barnes & Noble
(2000)
ISBN 10: 0760721769
ISBN 13: 9780760721766
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_388914568
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Barnes & Noble
(2000)
ISBN 10: 0760721769
ISBN 13: 9780760721766
Used
Hardcover
Quantity: 1
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Book Description Hard Cover. Condition: Very Good. Dust Jacket Condition: Very Good. Jacket and boards have only light wear. Pages are clean, text has no markings, binding is sound. Size: 4to - over 9¾" - 12" tall. Seller Inventory # 233196A
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