Items related to Weekend Wonder Detox: Quick Cleanses to Strengthen...
Leave lethargy behind, shed excess weight, and get clear, glowing skin!
Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!
These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:
Meal plans and shopping lists based on delicious, toxin-busting superfoods
Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages
Gentle herbal remedies and system-balancing spa treatments
Strategies to establish healthful habits in your everyday life
No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.
Detox regimens can be expensive, lengthy, and difficult to follow--and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!
These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans--from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:
Meal plans and shopping lists based on delicious, toxin-busting superfoods
Easy recipes for hearty salads, protein-rich meals, and detox-promoting beverages
Gentle herbal remedies and system-balancing spa treatments
Strategies to establish healthful habits in your everyday life
No matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.
"synopsis" may belong to another edition of this title.
About the Author:
Library Journal, 6/1/14
Worthwhile.”
Inside Toronto, 5/24/14
In her book, British Columbia resident Michelle Schoffro Cook outlines six three-day programs designed to help readers look and feel better. Cook's plans combine detox recipes and nutritional advice with other healing therapies including mediation, acupressure and yoga.”
Closer Weekly, 12/22/14
[One of] the nation's top health and nutrition experts."
Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades' experience in the field. The author of fifteen books on health and wellness, Dr. Cook lives in British Columbia, Canada. drmichellecook.com
Review:
Library Journal, 6/1/14
Worthwhile.”
Inside Toronto, 5/24/14
In her book, British Columbia resident Michelle Schoffro Cook outlines six three-day programs designed to help readers look and feel better. Cook's plans combine detox recipes and nutritional advice with other healing therapies including mediation, acupressure and yoga.”
Closer Weekly, 12/22/14
[One of] the nation's top health and nutrition experts."
"About this title" may belong to another edition of this title.
- PublisherDa Capo Lifelong Books
- Publication date2014
- ISBN 10 0738217360
- ISBN 13 9780738217369
- BindingPaperback
- Number of pages320
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