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The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise, interactive course. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.
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From the Publisher:
According to a recent Time magazine cover feature about meditation, ten million American adults say they practice some form of meditation regularly.
About the Author:
Jack Kornfield is a teacher, psychologist and author of the international bestsellers BUDDHA'S LITTLE INSTRUCTION BOOK and A PATH WITH A HEART. After graduating in Asian studies in 1967, he joined the Peace Corps and began to study in the monasteries of Thailand. He then trained further as a Buddhist monk in Thailand, Burma and India. In 1975, Kornfield cofounded the Insight Meditation Society in Barre, Massechusetts and later, the Spirit Rock Center in Woodacre, California. He holds a PhD in clinical psychology.
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- PublisherBantam
- Publication date2005
- ISBN 10 0553816926
- ISBN 13 9780553816921
- BindingHardcover
- Edition number1
- Number of pages96
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Book Description Hardcover. Condition: new. Hardcover. Drawing on his many years as a skilful and inspiring meditation teacher, Jack Kornfield guides you through six essential practices that you can return to again and again to establish a transformative daily meditation practiceEver though about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening. Step-by-step guide for bringing meditation into your life -- including six guided meditations on CD. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780553816921
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Meditation for Beginners
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Book Description Condition: New. Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD Num Pages: 96 pages. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 197 x 157 x 13. Weight in Grams: 242. 2005. Hardcover. . . . . Books ship from the US and Ireland. Seller Inventory # 9780553816921
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Book Description Condition: New. Step-by-step guide for bringing meditation into your life - including 6 guided meditations on CD Num Pages: 96 pages. BIC Classification: VSP; VXA. Category: (G) General (US: Trade). Dimension: 197 x 157 x 13. Weight in Grams: 242. 2005. Hardcover. . . . . Seller Inventory # 9780553816921
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