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Top Shape: 12 Weeks to Your Ideal Physique - Softcover

Vedral, Joyce L.

 
9780446395335: Top Shape: 12 Weeks to Your Ideal Physique
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ISBN 10: 0446395331 ISBN 13: 9780446395335
Publisher: Grand Central Publishing, 1995
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The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.

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