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Lund's goals are twofold: to exchange old, bad habits for new, healthy ones, and to exchange ingredients that are high in fat and sugar for those that--although lower in such contents--still retain the original flavor, appearance, and aroma. Plus, she says, "If it takes longer to fix it than it takes to eat it, forget it!" Lund takes the deprivation out of low-fat diets: pizza, banana cream pie, and tacos are all on the menu, in addition to green salads, soups and pastas. Healthy Exchanges Cookbook doesn't promise to melt those pounds off overnight, but it does guarantee a healthier approach to eating that will benefit every member of the family.
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