Married to Distraction: Restoring Intimacy and Strengthening Your Marriage in an Age of Interruption - Hardcover

Edward M. Hallowell, M.D., was an instructor at Harvard Medical School for twenty years and is now the director of the Hallowell Centers for Cognitive and Emotional Health in Sudbury, Massachusetts, and New York City. He is the co-author of Delivered from Distraction and Driven to Distraction as well as the author of CrazyBusy, The Childhood Roots of Adult Happiness, and Worry, among other titles.

Sue George Hallowell, LICSW, has been a practicing couples’ therapist for more than twenty-five years. The Hallowells are the parents of three teenage children. They live in Arlington, Massachusetts.

Chapter One
 The Anatomy of Modern Love  

   Praised be the fathomless universe, For life and joy, and for objects and knowledge curious, And for love, sweet love--but praise! praise! praise! --WALT WHITMAN    

You've picked up this book for a reason. Your concern is love.   

You've likely hit a snag, maybe a small one, maybe large. Human intimacy is so complex, so coiled and convoluted, that it's hard not to hit a snag. Most of us hit snags all the time in our dealings with others, especially those we are closest to. So, ifyou've hit a snag, just hang on. Keep up the effort. Anyone who tells you it's easy to stay together over the long haul has never done it. If you're still taking it seriously and working at it, your efforts will pay off as long as you have a plan that makessense. It's not enough just to take it seriously and work at it. Some people work at it their whole lives long and get nowhere. To help your efforts to keep your love alive and your marriage intact, we offer a plan based on what we know works best.  

When a couple is in a good place, each partner feels secure and fulfilled. To feel secure and fulfilled in a relationship, both people need to feel:    

* that the other person thinks highly of them. * that the other person cares deeply for them. *that the other person thinks they are proficient at something.  

Beyond that, for love to become what we all want it to become, a smile should cross your face when you think of your mate. You ought to think of him or her as someone you have fun with, someone you look forward to seeing, someone who for an undefinablereason makes life feel special. You want to feel that he or she casts a glow into your life that makes you feel good, no matter what else might be going on.  

When all goes right, a natural sequence of five steps leads to such happiness in love. Each step should usher in the next, but, as we will later describe, modern life tends to snag each one. The steps are:    

1. Attention 2. Time 3. Empathy 4. Connection 5. Play    

Love begins in attention. Love begins when you notice another person. Love starts with a catching of your eye. Be it on some enchanted evening across a crowded room, or via an ad on Match.com, some signal--somehow--draws your attention to one person andnot to another. No one has ever figured out exactly why and how this happens when and where it does--but it does, and has done so since the dawn of time.  

In today's world, distractions interrupt attention all the time. The basic prerequisite of love--attention--can seem impossible to give or get.  

Once you have each other's attention--no small feat--the next step toward love is to sustain that attention over time. Without sustained attention, love cannot grow. On the other hand, too much attention can snuff it out. While some people purport to knowthe right proportions in advance, each love is different, which is why there is no one recipe and why "prescriptions for finding love" offered by "experts" so often fail.  

Giving and receiving attention becomes a kind of dance as love grows. Now you see me, now you don't. Playing hard to get. Don't be too easy. If you want me, you'll have to pursue me. At this stage, attention is often focused on the other in absentia. Resistingpicking up the phone to make the call. Deliberately avoiding the other person while thinking about him or her day and night. Preoccupied by the other person, but keeping a certain distance. This is the dance of developing love.  

Once again, our age of distraction can disrupt the dance. If you don't have time to ponder and wonder, if you don't have time to approach and avoid and put your heart into it, then love will falter here, not because you are a mismatch but because you havenot created sufficient focus for love to grow.  

Attention given and received in proper measure over time, a recipe that varies from couple to couple, leads to a deeper interest in and a greater knowledge of the other person, which constitutes understanding and empathy.  

Mutual empathy creates a connection. It is impossible to overestimate the power of connection at its strongest. It drives life. But it cannot develop if people are unable to sustain attention over time. Such a mundane obstacle--distraction--ruins millionsof potentially intimate relationships in our modern age. 

  But if you are able to create genuine connection, you've got it made. This is the great reward of love. In connection, you feel safe enough to become vulnerable. You feel safe enough to let go and to play. Play is the main action of true love. By playwe mean any activity in which your imagination comes alive.  

Play often begets its cousin, celebration. New research shows that more important than being there for your partner when times are tough is being there for your partner when times are good. The study found that being excited and happy for your partnerwhen he or she brings home good news was a stronger predictor of the strength of the relationship than being stalwart when bad news hits.  

Being able to play and to celebrate--being able to have fun together--are far more important than most people believe. They are a cornerstone of all great relationships.  

As we have mentioned and will continue to show, the conditions of modern life threaten all five of the steps we've named, which in turn threatens the vibrancy and power of your love--not because you are mismatched, not because you are impaired people,but simply because today's world sets unique traps that can derail even the best relationships.  

Of course, we don't know exactly how the help you'll find here will help you because we don't know the particulars of your situation. You may be in great distress, or just a little worried. Whatever the case, you probably want to get more from your marriage(or other close relationship) than you are currently getting. This book will help you in that regard. If you follow the suggestions we offer in these pages, it will be impossible for you not to develop a closer and more enjoyable relationship. And don't worry,the suggestions are not at all difficult to implement. You won't have to learn a foreign language or join a new religion. All you really have to do is set aside some time. Not easy, but possible, right?   You may believe your marriage is basically good, but it could use a tweak. Or you might feel like the person who once said to Ned, "I know my marriage is just fine . . . until I stop and think about it."  

There is likely love in your marriage, and we will build on that love. But even if you think there is no love, we will help you search out what's positive. At the heart of our method is the identification and development of what's already good. You wouldn'tbe with your partner if you didn't once have love, or something like love, but that love might now not be so easy to find.  

As one of Ned's patients once said, "My husband and I work so hard to get everything done, we're like a small business, and businesses don't run on love. Earn the money, take care of the kids, keep up the house, do the holidays and birthdays and celebrations,bake the cookies, do the school and homework thing, keep up with the relatives, you know the drill. With all there is to get done, I sometimes ask myself, 'But where's the love?' You know, like, get real, who has time for that?"  

At times we're simply too busy to pay attention to the people we love the most. We take them for granted. There's just so much to do. You may be exasperated at how difficult it has become to get your spouse's full attention or to find some enjoyable chunksof time for yourselves together, time when you're both fully present.  

Life has also become so insecure, so fraught with worry and uncertainty, that it can be difficult to connect romantically. You may feel as if you are handling one crisis after another, or at best, one worry after another.  

We do live in worried times. So, you're probably not only looking for deeper love but also for greater stability . . . in a world where neither love nor stability is easy to find.  

You also may be hoping for some fun. But today, fun often gives way to fear. As you read this, you may be wondering if any of the hopes we've mentioned are realistically possible given the frenzy and anxiety of modern life and all the stuff you have todo just to stay afloat. Marital bliss may seem like a preposterous pipe dream, not an attainable goal.   Perhaps marital bliss is hyperbole, but genuine joy in a marriage is a goal that we believe any person can reach. We believe the pipe dream is not preposterous. We will show you what you can do to overcome many of the obstacles marriages and other intimaterelationships face these days.  

We want to connect with you, no matter where you are emotionally. As we wrote the book, we always imagined your side of the conversation, your concerns, your needs, and we tried to anticipate what you might want to know. We've looked at marriage in a moderncontext, your context.  

One of the most jarring facts about modern life is how angry, contentious, and unfriendly it can be. Thanks to technology, we live in an age of instant gotcha!--an age of nonstop gossip and muckraking streaming endlessly across screens worldwide, an ageof disappearing privacy and mounting mistrust, an age of witty ridicule in which the clever put-down gets attention, while the pat on the back seems hokey and obsolete.  

Yet, most of us would like a pat on the back as well as some harmony in our lives. Aren't you tired of exposes, fallen heroes, corrupt leaders, and broken promises? Wouldn't you like...