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Yoga Your Home Practice Companion - Hardcover

Sivananda Yoga Vedanta Centre

 
9780241323632: Yoga Your Home Practice Companion
Hardcover
ISBN 10: 0241323630 ISBN 13: 9780241323632
Publisher: DK.Dorling Kindersley.Penguin UK, 2018
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9781465473189: Yoga: Your Home Practice Companion: A Complete Practice and Lifestyle Guide:

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  • 9781405349185: Yoga: Your Home Practice Companion

    Dorlin..., 2010
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Book Description Hardcover. Condition: new. Hardcover. Yoga, mindfulness, and recipes for a better youAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companion has everything you need in one complete package. Helps to learn classic yoga poses for different levels following step-by-step photographs and easy-to-follow instructions. This title features yoga programmes of 20, 40 and 60 minutes that are suitable for beginners, intermediate and advanced students so you can practice at home. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780241323632

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