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The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners - Softcover
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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About the Author:
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
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- PublisherPenguin Books
- Publication date1985
- ISBN 10 0140467130
- ISBN 13 9780140467130
- BindingPaperback
- Number of pages400
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The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners
Published by
Penguin Books
(1985)
ISBN 10: 0140467130
ISBN 13: 9780140467130
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The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners
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(1985)
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ISBN 13: 9780140467130
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The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners
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(1985)
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ISBN 13: 9780140467130
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The Runner's Handbook : The Classic Fitness Guide for Beginning and Intermediate Runners
Published by
Penguin Books
(1985)
ISBN 10: 0140467130
ISBN 13: 9780140467130
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THE RUNNER'S HANDBOOK : THE CLAS
Published by
Penguin Books
(1985)
ISBN 10: 0140467130
ISBN 13: 9780140467130
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Softcover
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