Helping Yourself with Foot Reflexology - Softcover

"Revealed in this book -- Amazing health secret said to release 'short circuits' of the nervous system!" "Reflexology is a scientific technique of massage," says author Mildred Carter, "that has a definite effect on the normal functioning of all parts of the body... This book will show you with pictures and charts, in a simple way, how to massage these areas to bring relief from pain and diseases." Outline of the 28 Chapters: 1) How reflexology works, 2) Guide to reflexology charts for the body, 3) The benefits of reflex massage, 4) Effective reflex and massage techniques, 5) Reflex massage of the toes, 6) Reflex techniques to the spine, 7) Massage of thyroid gland reflexes, 8) Reflexes to lungs and bronchial tubes, 9) How to handle stomach reflexes, 10) Reflexes to adrenal glands and kidneys, 11) Reflexes to pancreas and spleen, 12) How to handle reflexes for the liver, 13) Conditioning reflexes for the heart, 14) Solar plexus reflexes, 15) How to reflex the appendix and Ileocecal valve, 16) Reflexes on the small intestine, 17) Reflexes to the colon, 18) Reflex for the bladder, 19) Reflexes affecting sex glands and organs, 20) Reflexes to prostate gland, 21) Reflex relief for hemorrhoids, 22) Reflex to the sciatic nerve, 23) Reflexes to condition lymph glands, 24) How to condition reflexes for general rejuvenation, 25) How reflexology helps health of all glands, 26) Reflex tonics for overcoming fatigue, 27) How to have more "go-power" with reflexology, 28) How mental health can be improved with reflexology.