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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Cameron Diaz has been telling stories as a film actor for more than two decades. She is also the author of the #1 New York Times bestseller The Body Book and an excellent cook. She supports numerous causes that advocate environmental concerns, education, and the empowerment of women and girls. Cameron lives with her husband and assorted animals in Los Angeles.
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Book Description Soft Cover. Condition: new. Seller Inventory # 9780007522057
Book Description Paperback. Condition: new. Paperback. Superstar Hollywood actress and former model Cameron Diaz shares her advice on how to live a happier, healthier and stronger life. Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as shed be the first to admit, she hasnt always been as health-conscious as she is now.As a young woman, Cameron didnt always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge that nutrition impacts life fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what shes learned and offers a comprehensive guide for women to look and feel their best.Cameron doesnt offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Camerons passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780007522057
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780007522057
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Seller Inventory # B9780007522057
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780007522057-GDR
Book Description Condition: New. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Num Pages: 288 pages, (75-100 colour images). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 231 x 186 x 20. Weight in Grams: 810. . 2014. Paperback. . . . . Seller Inventory # V9780007522057
Book Description Condition: New. In. Seller Inventory # ria9780007522057_new
Book Description Condition: New. Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Num Pages: 288 pages, (75-100 colour images). BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 231 x 186 x 20. Weight in Grams: 810. . 2014. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780007522057
Book Description Paperback. Condition: New. Seller Inventory # 6666-LBR-9780007522057